How to Cook Appetizing Healthy banana oat pancakes

Healthy banana oat pancakes. Low Prices on Healthy Pancakes Search For Healthy snacks. Easy to Use Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks.

Add olive oil or coconut oil to a griddle or large nonstick pan and place over medium heat. Whisk in the milk, egg yolks, oats, baking powder and vanilla extract. In a separate bowl, whisk the egg whites using a hand-held electric whisk until stiff peaks form. You can have Healthy banana oat pancakes using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy banana oat pancakes

1. Prepare 1 of ripe banana.
2. It's 1 of egg.
3. Prepare 1/4 cup of oats.
4. Prepare 1 tbsp of ground flax seeds(optional).
5. Prepare 1/2 tsp of vanilla extract.
6. It's Dash of salt.
7. You need 1/2 tsp of cinnamon.

Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer.

Healthy banana oat pancakes instructions

1. Mash the banana then add the egg and mix.
2. Asd the rest of the ingredients and mix.
3. Set your stove from medium to high heat and cook pancakes from each side for 2-3 mins, dont forget to spray olive oil on the pan.
4. Add whatever topping you like(I like a spray of honey) and enjoy😄.

Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. Meal prep them for a healthy breakfast all week long! Gluten Free + Low Calorie + Vegan. Many of my clients have been dieting for so long that they believe healthy foods like bananas are unhealthy and will make them fat. Cook the banana pancakes with oats.